Breathe
with purpose.
Your breath is the one thing always available to you. Four rhythms with a calm voice to guide you, covering every state from wired and anxious to ready for deep sleep.
Relax
4 · 4 · 6
Calms your nervous system within minutes
Focus
4 · 4 · 4
Box breathing used by Navy SEALs to centre attention
Energise
6 · 0 · 2
Rapid exhale boosts oxygen and alertness fast
Sleep
4 · 7 · 8
Dr. Weil's natural tranquiliser for the nervous system
14s per cycle · 🌿 Relax
Why breathing works
Controlled breathing activates your parasympathetic nervous system, the brake pedal for your fight-or-flight response. Even four slow breaths can measurably lower your heart rate and cortisol levels. No equipment, no cost, no side effects.
About the voice guidance
Each exercise is accompanied by a calm, realistic voice. Choose between a female or male coach, or turn it off entirely for silent practice. Audio is stored locally on your device so it works fully offline after the first load.